Mental Health Resources

Last updated: July 18, 2023

If you’ve read INCEL: A Novel, there’s a possibility that you might benefit from some of the resources listed on this page. I will update this list on an intermittent basis going forward. Please feel free to comment if any of the links are broken or outdated, or alternatively, to suggest any resources that others may find helpful as well.

This list is organized in a mix between bullet-points & a conversational style.

SECTION 1: TELEPHONE HOTLINES
SECTION 2: MEDICINE FOR THE BLACKPILLED HEART


DISCLAIMER 1:

I AM NOT A MENTAL HEALTH PROFESSIONAL. THE INFORMATION ON THIS PAGE DOES NOT CONSTITUTE PROFESSIONAL MEDICAL ADVICE.

IF YOUR LIFE IS IN IMMEDIATE DANGER DUE TO MENTAL HEALTH RELATED ISSUES (SUCH AS SUICIDAL THOUGHTS), PLEASE CALL 911/YOUR LOCAL EMERGENCY NUMBER OR PROCEED TO THE EMERGENCY ROOM OF A NEARBY HOSPITAL WITHOUT DELAY.

SECTION 1: TELEPHONE HOTLINES

US:
988 Suicide and Crisis Lifeline:
Call 988 - available 24/7
(https://988lifeline.org/)

Canada:
Talk Suicide Canada:
Call 1-833-456-4566 - available 24/7 (or)
text 45645 - available 4 p.m. to midnight EST
(https://talksuicide.ca/)

UK:
Samaritans:
Call 116 123
(https://www.samaritans.org/)
Campaign Against Living Miserably (CALM):
Call 0800 58 58 58 from 5 p.m. to midnight any day of the week, or use their webchat
(https://www.thecalmzone.net/get-support)

Ireland:
Samaritans:
Call 116 123
(https://www.samaritans.org/)

Australia:
Lifeline:
Call 13 11 14 - available 24/7 or text/chat online
(https://www.lifeline.org.au/)

New Zealand:
Lifeline Aotearoa: Call Suicide Crisis Helpline at 0508 828 865 - available 24/7
(https://www.lifeline.org.nz/services/suicide-crisis-helpline/)

More resources & other countries:
The International Association for Suicide Prevention lists suicide helplines by country
(https://findahelpline.com/i/iasp)


DISCLAIMER 2:

DUE TO THE NATURE OF MY LITERARY WORK I UNDERSTAND THAT SOME OF YOU MAY SEEK TO CONTACT ME DIRECTLY IN ORDER TO SEEK SUPPORT FOR YOUR MENTAL HEALTH STRUGGLES.

ALTHOUGH I FULLY ACKNOWLEDGE THE IMMENSE WEIGHT OF EVERY INDIVIDUAL PERSON’S SUFFERING, I AM UNFORTUNATELY NOT IN A POSITION TO REPLY TO ANY OF THESE QUERIES.

SHOULD YOU ATTEMPT TO REACH ME IN THIS FASHION, I WILL RESPECTFULLY DECLINE TO RESPOND.

SECTION 2: MEDICINE FOR THE BLACKPILLED HEART

[Forthcoming]